Never eat boring chicken again! This is the coziest, most delicious and easy-to-make chicken dish. Plus it’s full of anti-inflammatory phytonutrients and savory flavors, you’ll want to make it every week. And you only need 3 ingredients to make it!

Are you cutting back on booze, a non-drinker, or just want something refreshing and healthy to sip at the end of the day? Then this mocktail is for you!

Want to impress your guests or host without spending all day in the kitchen? Then this salad is for you! Between the gorgeous colors, the mix of textures and flavors, and all the photo-rich health benefits, this salad will take center stage on your table this holiday season.

Looking for a delicious dessert that’s actually good for you?Why not try Persian Pomegranate Pudding? It’s my take on a traditional Iranian dessert enjoyed on the winter solstice.

Pomegranate season is here! Pomegranates are one of my all time favorite fruits ( I’m actually kind of obsessed with them) and this year I was THRILLED to partner with the POM Wonderful to spread the word about all the delicious ways to use pomegranate arils and 100% juice to add free radical-fighting antioxidants to your food and drinks this holiday season!

I coined the term “phytofy” to encourage people to think beyond vitamins and minerals, beyond fruits and vegetables, when they put their meals and snacks together. Not because these things aren’t tremendously important – they are! – but because there’s so many other delicious ways of kicking up the amount of important antioxidants to your diet.

Yup, we’ve got ourselves a pandemic on our hands, and more than anything else, it has revealed how unhealthy our population really is. And while the news might make you think the only way through is to hide at home, wash your hands and wear a mask (all important things you should definitely do!), there is SO MUCH MORE you can do.

Pooping every day is so much more important than most people realize. It is the way we get rid of our body’s waste – that much is obvious. But it’s also the way we get rid of chemicals, heavy metals, hormone metabolites, and the junk that causes us to feel like…well, like sh*t.